Whether you're exploring, easing in, or all-in, there’s a step here for you.
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Free Strategy Call
Book It NowImagine this call as your chance to pause, breathe, and get clear on what’s really going on with your health. We’ll talk about where you’re at, what might be holding you back, and what kind of support would actually make a difference. If we’re a good fit, I’ll share the most aligned program to help you lower your A1C, increase your energy, and finally feel in control of your body again. There’s no pressure—just real talk, questions & answers, powerful insights, and help deciding on your next step. You don't have to schedule it now, but your future self will thank you.
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Divine Disruption™ 1 HR Workshop
Book It NowGain insight and discover valuable steps you can take to disrupt the diabetic drama! This fun and informative workshop will leave you empowered to begin your healthiest life! Imagine what that feels like! Ever feel like you’re doing everything
right—and still not seeing the results you crave?That was me, too. Until I realized my
A1C wasn’t just responding to what I ate... it was reacting to what I believed.
My thoughts (stress) were spiking my blood sugar more than my meals.Join me for a one-hour workshop that can change everything.
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Reverse Your Resistance™ 3 HR Class
Book It NowThis class is designed to jumpstart your journey to lowering your A1C and reversing insulin resistance. We’ll cut through the confusion, get to the root of what you want, and give you some proven steps that actually work— no fluff, no overwhelm. You’ll walk away with clarity, renewed energy, and a vision for what life beyond diabetes can truly feel like. You'll discover steps to get you started.
Do you wonder what would this will look like for you? Let’s find out—together!
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Reset Reframe & Reverse™ VIP Journey
Book It NowReset, Reframe and Reverse™ is a private, fun, effective and guaranteed 12-week journey that helps you reconnect with your body, release the hidden blocks keeping you stuck, and reclaim your energy, vitality, and confidence. You will discover the gift of your diagnosis. No rigid diets here—because deep down, you already know what your body needs. This Guaranteed system closes the gap for real, lasting change.
Before you call now, know that your breakthrough isn’t just possible—it’s on the way, when you decide.
Healthy Habit Hypnosis
"The Breakthrough Boost"
Need a quick mindset tune-up or a breakthrough around a specific struggle? Hypnosis is perfect for addressing deep seeded blocks — like food cravings, nighttime snacking, stress-induced eating, lack of motivation, increasing focus or shifting negative self-talk.
Type 2 Diabetes Can Feel Loud.
You’ve done the diets, tracked the numbers, swallowed the pills, dealt with the GI distress, begged for a nap, and stressed yourself out — and you still feel discouraged.
At Effect A Change llc, we help women lower their A1C through mindset work, simple action steps, and the kind of guaranteed coaching support that gets real results. Your Type 2 diabetes didn’t happen overnight — and neither will reversing insulin resistance.
Try one of our programs, and you’ll be amazed at the progress you make. This isn’t a quick fix. It’s the art and science of your reset — with coaching, community, and the support of those who’ve been there. The truth? Your diagnosis is the wake-up call. It’s the gift.
The resistance you feel? That’s not just in your mind and thoughts. It’s showing up in your body — insulin resistance. Let's get past the conditions, circumstances and beliefs that have you in dis-ease.
Personalized support--Simplified & Intentional Action--Lasting Change And a life beyond the diagnosis. Guaranteed. It’s time to get loud. Loud and proud. Check out Elaine's Story
Surprise Someone Special with Personalized Coaching
Looking for a unique gift for someone who deserves the best?
Give them the gift of personal growth with a gift card for coaching sessions with Effect A Change™. These sessions are tailored to their specific needs and goals, and will help them transform their life in meaningful ways.
Group Sessions & Speaking Engagements
Interested in hosting an in person group session? Or looking for an engaging speaker to bring energy and insight on reversing Type 2 diabetes and creating a life you love?
We’d love to connect with you — reach out today!