You'll meet the Rogue-and the Heroine-You!

What if the resistance in your mind was the same energy behind your insulin resistance?

This is my story written in a romance novel. You'll laugh, sigh and ponder.

This short but powerful book blends romance, rebellion, a couple of exercises, recipes and research to help you reframe your diagnosis, lower your A1C, and reclaim your vitality.

You’ll learn how emotional stress, food fear, and unconscious habits block your healing — and how simple, soul-led shifts can open the door to more energy, joy, and freedom.

This is the path many women have taken to reverse their resistance — both
metabolic and mental.

It’s not about control. It’s about connection...with your body.

And the Heroine? She’s been you all along.

Enter your email below and we'll send it to you straight away! If you can, we invite you to print it - so you can scribble your wondering thoughts. We'd love to hear what you think about it!

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What others are saying:

  • - Karen, 47, Engineer

    I’m a data person. I like spreadsheets and logic. But when I got diagnosed with Type 2, nothing made sense — not the medications, not the conflicting advice,and definitely not the emotional rollercoaster. Elaine broke it down in a way I could actually use. Blood sugar became a signal, not a sentence. Her “fiber-first” trick alone dropped my post-meal spikes by 15 points. And that’s without a single extra mile on the treadmill. Practical. Effective. Empowering.

  • - Jess, 39

    I was the queen of “I’m fine.” (Read: I wasn’t.) My A1C was rising like
    sourdough and I had zero clue what to do besides Google late at night and hate myself every morning. I found Elaine on Instagram and thought, “Great, another person telling me to meditate and eat kale.” But she wasn’t like that. She was real. Funny. Fierce. She told me to fall in love with my mitochondria. Who even says that?! But damn, it worked. Blood sugar down. Sanity up. And yeah, I’m officially off the hot-mess express.

  • - Barbara, 82

    I only did the 3 day Jumpstart. It was fun and full of thought provoking gems to set me on the right path. Not too old to learn new tricks. Elaine was very informative, and supportive.

    - Holly & Jerry
    My husband and I went through the Journey together. We learned a lot and came out the other side happier and healthier. Highly recommend.

    - Shielah, 67
    Wow, just wow. Elaine was funny, informative and inspiring. I can't wait to attend another workshop. Good stuff.