This isn’t who you are. It’s how your system has adapted lately — and adaptation can change.

What you’re seeing is a snapshot of patterns already in motion, not something you caused or failed at.

Awareness simply gives you the option to shift them.

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The 5 Result Types:

  • 1. Running on Reserve

    (Mostly A’s or B’s, with a few C’s)

    What this result means

    You didn’t select many “often” or “most days” answers — and that’s important.

    But the few C’s you did choose tell a quieter story. Your system isn’t overwhelmed. It’s under-resourced.

    You’re functioning well, but doing so by drawing from stored energy instead of steady replenishment.

    This is the stage where many women think: “I’m okay — just tired.” And they’re not wrong.

    They’re just early.

    Why this matters

    Reserve mode feels stable — until life asks for more than you’ve buffered.

    That’s when fatigue shows up faster, stress tolerance shrinks, and health feels harder to maintain.

    This isn’t a problem stage.
    It’s a prevention window.

    At this stage, your nervous system doesn’t need fixing. It needs permission to stop spending unnecessary energy.


    This is about preserving what’s working, and intervening before there is a shift.

  • 2. Adapted, Not Aligned

    (Mostly C’s, with some D’s)

    What this result means

    You answered “often” to many questions — not because life feels unbearable, but because coping has become your baseline.

    You’ve adapted to ongoing demand.

    You’re capable. Reliable. Productive.

    But adaptation isn’t the same as alignment.

    Your system learned how to function under pressure — and never fully stood down.

    Why this matters

    When “often” becomes normal:

    decisions take more effort

    rest doesn’t fully restore

    health improvements feel inconsistent


    You’re not doing anything wrong.

    You’re just asking a stressed system to heal in motion.

    This stage isn’t about adding "tools."

    It’s about undoing the internal holding you no longer need.

    Alignment begins when effort drops.

  • 3. Quietly Overloaded

    (Mostly D’s, with some C’s or E’s)

    What this result means
    You selected “most days” far more often than you realized. That doesn’t mean crisis.

    It means accumulated load.

    Nothing dramatic happened — but too much has been carried for too long, without release.

    This is the stage women rarely name, because it still looks like “getting by.”

    Why this matters

    When load accumulates:

    Capacity shrinks
    Patience thins
    Sleep and health become fragile
    Stress feels baked in

    Your body isn’t asking for motivation.

    It’s asking for relief.

    Relief doesn’t require a breakdown.

  • 4. System on Alert

    (Mostly E’s, often paired with D’s)

    What this result means

    You selected “almost always” more than a few times — a clear signal your system hasn’t stood down.

    This doesn’t mean panic or anxiety.

    It means persistent readiness.

    Your body is scanning, bracing, preparing — even when nothing urgent is happening.

    Why this matters
    When alert becomes baseline:
    Recovery is incomplete
    Sleep stays light
    Decisions default to short-term relief
    Regulation becomes harder

    Your system is trying to protect you.

    It’s just been on duty too long.

    This stage doesn’t respond to information alone.

    It needs felt safety.
    When vigilance drops, healing becomes possible.
Learn More About this Experience

Ease isn’t something you earn after pushing harder.

It’s something your nervous system remembers when given the chance. Imagine!

You Can Download it Now

5. Stability with a Shelf Life

(Mostly A’s over B’s rarely C's)

What this result means

You’ve done work. It shows.

Most of your answers were “rarely” or “occasionally,” which reflects real regulation — not denial.

But the C’s matter.

They’re early signals that stress could re-enter quietly if stability isn’t protected.

Why this matters:
Stability isn’t permanent. It’s maintained.

Without reinforcement:
Old patterns creep back
Boundaries erode
Energy slowly leaks

Maintenance is easier than recovery.

At this stage, the goal isn’t change — it’s preservation.

Well done.

Most people describe it like this…

“My shoulders finally dropped.”

"I can actually exhale. I cried with relief."

"My world got so much better."

“I didn’t realize how tight I was until I wasn’t. Scary how I didn't realize it.”

“I slept with ease that night.”

“It felt like my body remembered something.”

"Lordy, it still feels good."

That feeling isn’t fleeting. It becomes familiar.

If your body has been asking for relief,
this is your invitation.

It's recorded - so you own it and can watch it on your schedule, not ours.

Yes, I need this.